Saturday, 14 May 2011. This week has all been about recovering from the marshman half ironman event. As Ironman is the main goal 18 weeks away, it is important to recover as quickly and thoroughly as possible to get back to decent training. I have decided to race Antwerp Half Ironman on July 25th. This will fall 7 weeks prior to the ironman and should be ideal prep. Plus it will be good to go back and correct my poor race I had last year. Paul - journey to ironman 2011.

Login to Sunday Times Books LIVE. Who Rules South Africa? In this timely work, highly regarded authors Plaut and Holden analyse the political elites that battle daily for power in South Africa. In a country where poverty is rampant and institutions are weak, the battle for power is set to intensify.

Architectural history, b-sides, rarities, out-takes and unreleased material. Nominated for the 2018 Holyar an Gof awards. ISBN 978 0 9957473 2 6 Paperback 168 pages.

Monday, June 24, 2013. Why am I drawn here on nights like tonight? Ugh I feel like such a raw mess sometimes. What can I say to even begin to describe our little ray of sunshine? The whole time. If he ever gets the chance to meet him in person, I think it would be the highlight of his life.

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